Steak Rib Eye
by Beaver Street Fisheries
High-quality ribeye steak with excellent protein and nutrients, though likely conventionally raised. The fat profile and cooking method will significantly impact health outcomes.
- Ribeye Steak – beneficial · Premium cut of beef providing complete protein, B vitamins, iron, and zinc with minimal processing.
Complete protein with all essential amino acids
Rich in bioavailable iron, zinc, and B vitamins
No processing or artificial additives
Supports muscle maintenance and growth
High environmental impact from conventional beef production
Unfavorable omega-6 to omega-3 ratio in grain-fed beef
Potential formation of carcinogens when cooked at high temperatures
Higher saturated fat content than leaner cuts