Ultra Thin Pizza Crust
by B G
A basic pizza crust with moderate processing and some concerning additives. While relatively simple compared to ultra-processed foods, it contains soybean oil and synthetic preservatives that detract from its health profile.
- Enriched Wheat Flour – controversial · Refined flour with added synthetic vitamins to replace nutrients lost in processing. Lacks fiber and causes blood sugar spikes.
- Flour – safe · Primary wheat flour component providing structure and carbohydrates.
- Malted Barley Flour – safe · Natural flour additive that provides enzymes and mild sweetness to improve texture and flavor.
- Niacin – beneficial · Vitamin B3 added for fortification, essential for energy metabolism and nervous system function.
- Reduced Iron – beneficial · Iron fortification to prevent deficiency, important for oxygen transport and energy production.
- Thiamine Mononitrate – beneficial · Vitamin B1 fortification essential for carbohydrate metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 fortification important for energy production and cellular function.
- Folic Acid – beneficial · Synthetic form of folate, essential for DNA synthesis and preventing birth defects.
- Water – safe · Essential for dough formation and hydration of flour proteins.
- Soybean Oil – controversial · Highly processed seed oil high in omega-6 fatty acids, linked to inflammation when consumed in excess.
- Salt – safe · Sodium chloride for flavor enhancement and dough strengthening.
- Honey Solids – safe · Dehydrated honey providing natural sweetness and helping with browning and texture.
- Yeast – beneficial · Living microorganisms that provide leavening and create the characteristic bread texture and flavor.
- L-Cysteine – controversial · Amino acid used as dough conditioner, often derived from animal sources or synthetic production.
- Enzymes – safe · Natural proteins that help break down starches and improve dough handling and texture.
- Sodium Bicarbonate – safe · Baking soda used as a leavening agent to create lift and texture in the crust.
- Monocalcium Phosphate – safe · Leavening acid that reacts with sodium bicarbonate to provide additional lift.
- Fumaric Acid – safe · Natural organic acid used as acidity regulator and mild preservative, generally recognized as safe.
- Calcium Propionate – controversial · Synthetic preservative that prevents mold growth but may cause digestive issues in sensitive individuals.
- Potassium Sorbate – controversial · Synthetic preservative effective against mold and yeast but may cause allergic reactions in some people.
Simple ingredient list
Fortified with essential B vitamins and iron
Contains yeast for natural fermentation
Relatively low additive count
Contains inflammatory soybean oil
Made with refined flour instead of whole grain
Synthetic preservatives (calcium propionate, potassium sorbate)
Lacks fiber and micronutrients from whole grains
About This Analysis
This ingredient analysis for Ultra Thin Pizza Crust was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Frozen