Taco Sauce Mild
by B G
A conventional taco sauce with corn syrup as the second ingredient after tomatoes, making it higher in added sugar than expected. Contains typical preservatives and thickeners but no major red flags beyond the sweetener profile.
- Tomato Puree – beneficial · Concentrated tomato product providing lycopene and natural umami flavor with beneficial antioxidants.
- Water – safe · Universal solvent used for consistency and texture in processed foods.
- Tomato Paste – beneficial · Concentrated tomato product that enhances flavor and provides concentrated lycopene.
- Corn Syrup – controversial · High-glucose liquid sweetener that can contribute to blood sugar spikes and metabolic stress when consumed regularly.
- Distilled Vinegar – safe · Acetic acid providing tartness and acting as a natural preservative with minimal health concerns.
- Salt – safe · Sodium chloride for flavor enhancement, though contributes to overall sodium intake.
- Modified Cornstarch – controversial · Chemically altered starch used as thickener that undergoes processing but is generally recognized as safe.
- Spices – beneficial · Natural flavor compounds that often provide antioxidants and anti-inflammatory benefits.
- Paprika – beneficial · Natural spice providing color and capsanthin antioxidants with anti-inflammatory properties.
- Citric Acid – safe · Natural acid found in citrus fruits, used as preservative and flavor enhancer with no safety concerns.
- Green Chili Powder – beneficial · Ground chili peppers providing capsaicin which may boost metabolism and provide anti-inflammatory benefits.
- Sodium Benzoate – controversial · Chemical preservative that can form benzene when combined with vitamin C, though levels are typically below safety thresholds.
- Xanthan Gum – safe · Fermentation-derived polysaccharide used as thickener, generally well-tolerated though may cause digestive upset in sensitive individuals.
- Onion Powder – beneficial · Dehydrated onion providing quercetin and sulfur compounds with antioxidant and anti-inflammatory properties.
Tomato base provides beneficial lycopene
Contains anti-inflammatory spices
No artificial colors or flavors
Relatively short ingredient list
Corn syrup as second ingredient
Higher sugar content than expected
Contains sodium benzoate preservative
Non-organic tomatoes may contain pesticide residues
About This Analysis
This ingredient analysis for Taco Sauce Mild was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Condiments