Pomegranate Mulberry Amaranth Bar
by B G
A nutrient-dense snack bar made primarily from whole nuts, seeds, and fruits with minimal processing. Contains multiple natural sweeteners that elevate sugar content, but overall ingredient quality is excellent with beneficial antioxidants and healthy fats.
- Cashews – beneficial · Nutrient-dense tree nuts providing healthy monounsaturated fats, protein, and minerals like zinc and magnesium.
- Almonds – beneficial · Excellent source of vitamin E, healthy fats, protein, and fiber with documented heart health benefits.
- Raisins – safe · Naturally dried grapes providing concentrated natural sugars, antioxidants, and minerals.
- Coconut Syrup – safe · Natural sweetener from coconut sugar that provides trace minerals but still contributes to total sugar content.
- Brown Rice Syrup – safe · Glucose-based natural sweetener that causes blood sugar elevation but is less processed than white sugar.
- Pumpkin Seeds – beneficial · Nutrient powerhouse providing zinc, magnesium, healthy fats, and plant-based protein.
- Pomegranate Bits – safe · Processed fruit pieces containing antioxidants but with added sugars from the manufacturing process.
- Dried Mulberries – beneficial · Antioxidant-rich dried fruit providing vitamin C, iron, and beneficial plant compounds.
- Amaranth – beneficial · Ancient grain providing complete protein, fiber, and minerals in a gluten-free package.
- Whole Grain Brown Rice – safe · Unrefined grain providing B vitamins, fiber, and sustained energy release.
- Raspberries – beneficial · High-fiber, low-sugar berries packed with antioxidants and anti-inflammatory compounds.
- High-Oleic Sunflower Oil – safe · Specially bred sunflower oil high in monounsaturated fats and more stable than conventional sunflower oil.
- Natural Flavor – safe · Undefined flavoring agent derived from natural sources but lacks transparency in specific compounds.
- Mixed Tocopherols – beneficial · Natural vitamin E compounds that act as antioxidant preservatives and provide nutritional benefits.
- Rosemary Extract – beneficial · Natural antioxidant preservative with anti-inflammatory properties and cognitive benefits.
Whole food ingredients
Rich in healthy fats and protein
High antioxidant content
No artificial additives
Good source of fiber and minerals
Multiple sugar sources increase total sugar content
Processed fruit concentrates
High calorie density
Non-organic ingredients may contain pesticides
About This Analysis
This ingredient analysis for Pomegranate Mulberry Amaranth Bar was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks