Orange Sugar Free Marmalade with Fiber
by B G
Heavily processed sugar-free spread dominated by artificial ingredients and synthetic food dyes. While fiber-enriched, the artificial sweeteners and chemical preservatives create concerning health trade-offs for a simple fruit spread.
- WATER – safe · Primary base ingredient providing hydration and texture. Generally safe with no health concerns.
- MALTODEXTRIN – controversial · Highly processed carbohydrate that can spike blood sugar despite being sugar-free, and may disrupt gut microbiome.
- ORANGE PEEL – beneficial · Natural citrus ingredient providing authentic orange flavor and beneficial citrus compounds like limonene.
- POLYDEXTROSE – safe · Synthetic soluble fiber that provides bulk and fiber benefits with minimal digestive issues for most people.
- FRUIT PECTIN – beneficial · Natural fiber from fruit that provides gelling properties and prebiotic benefits for gut health.
- CITRIC ACID – safe · Natural acid that provides tartness and acts as a preservative, generally safe and well-tolerated.
- LOCUST BEAN GUM – safe · Natural gum from carob trees that provides thickening with minimal digestive impact for most people.
- SUCRALOSE – controversial · Artificial sweetener linked to potential gut microbiome disruption and possible glucose tolerance issues with regular use.
- NATURAL FLAVOR – controversial · Undefined flavor compounds that could include synthetic chemicals despite 'natural' labeling, lacks transparency.
- POTASSIUM SORBATE – safe · Generally safe preservative that prevents mold and yeast growth with low toxicity concerns.
- SODIUM BENZOATE – controversial · Preservative that can form benzene (a carcinogen) when combined with vitamin C, and may trigger hyperactivity in sensitive individuals.
- CALCIUM CHLORIDE – safe · Calcium salt used as firming agent that also provides beneficial calcium supplementation.
- YELLOW #5 – dangerous · Synthetic food dye linked to hyperactivity in children and potential allergic reactions, banned in several countries.
- YELLOW #6 – dangerous · Artificial colorant associated with hyperactivity, allergic reactions, and potential carcinogenic concerns from contamination.
Sugar-free option
Added fiber content
Contains some natural orange peel
Artificial food dyes Yellow #5 and #6
Sucralose artificial sweetener
Maltodextrin blood sugar impact
Multiple chemical preservatives
Ultra-processed formulation
About This Analysis
This ingredient analysis for Orange Sugar Free Marmalade with Fiber was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Spreads