Mama Mary's Restaurant Style Crusts Pizza
by B G
This frozen pizza crust is a heavily processed product containing palm oil, multiple emulsifiers, and dough conditioners that may disrupt gut health. While not the worst frozen option, it's far from a whole food choice.
- Enriched wheat flour – controversial · Refined flour stripped of nutrients then fortified with synthetic vitamins. Lacks fiber and has higher glycemic impact than whole wheat.
- Water – safe · Essential ingredient for dough formation with no health concerns.
- Palm oil – controversial · High in saturated fat and linked to deforestation. May contribute to inflammation when consumed regularly.
- Dextrose – controversial · Simple sugar that can spike blood glucose levels, though used in small amounts here.
- Yeast – safe · Natural leavening agent that helps create bread texture without health concerns.
- Salt – safe · Essential for flavor and dough structure in reasonable quantities.
- Enzymes – safe · Natural or synthetic proteins that improve dough handling and texture with minimal health impact.
- Monocalcium phosphate – safe · Leavening agent that helps create rise in baked goods with no significant health concerns.
- Baking soda – safe · Natural leavening agent (sodium bicarbonate) with no health concerns in food use.
- Fumaric acid – safe · Natural organic acid that extends shelf life and adds slight tartness without health risks.
- Guar gum – safe · Natural fiber from guar beans that acts as a thickener and may provide modest prebiotic benefits.
- Xanthan gum – safe · Fermentation-derived polysaccharide that improves texture with minimal health impact in typical doses.
- Carrageenan – controversial · Seaweed extract linked to digestive inflammation and gut irritation in some animal studies.
- Calcium propionate – controversial · Synthetic mold inhibitor that may disrupt gut bacteria and has been linked to behavioral issues in children.
- Natural flavor – controversial · Undefined flavoring compound that could contain multiple undisclosed ingredients including potential allergens.
No artificial colors or high fructose corn syrup
Fortified with essential B vitamins
Contains some fiber from guar gum
Ultra-processed with multiple industrial additives
Contains palm oil linked to inflammation
Carrageenan may cause gut irritation
Refined flour lacks nutritional value
Chemical preservatives affect gut microbiome
About This Analysis
This ingredient analysis for Mama Mary's Restaurant Style Crusts Pizza was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Frozen