Mama Mary's Pizza Crusts
by B G
A moderately processed pizza crust with enriched flour and soybean oil as primary ingredients. Contains several additives and preservatives but avoids high-fructose corn syrup and artificial colors.
- Enriched Wheat Flour – safe · Refined wheat flour fortified with B vitamins and iron to replace nutrients lost in processing. Lacks fiber and complete nutrition of whole wheat.
- Flour – safe · Basic wheat flour component providing structure and carbohydrates.
- Malted Barley Flour – safe · Natural enzyme source that improves dough texture and provides mild sweetness.
- Niacin – beneficial · Vitamin B3 added for fortification, supports energy metabolism and nervous system function.
- Reduced Iron – beneficial · Iron fortification to prevent deficiency, essential for oxygen transport and energy production.
- Thiamine Mononitrate – beneficial · Vitamin B1 fortification supporting energy metabolism and nervous system function.
- Riboflavin – beneficial · Vitamin B2 fortification supporting cellular energy production and antioxidant function.
- Folic Acid – beneficial · Synthetic form of folate added for fortification, crucial for DNA synthesis and red blood cell formation.
- Water – safe · Essential for dough formation and texture development.
- Soybean Oil – controversial · Highly refined seed oil with high omega-6 content that may promote inflammation when consumed regularly.
- Dextrose – safe · Simple sugar derived from corn, used in small amounts for yeast feeding and browning.
- Yeast – beneficial · Natural leavening agent that provides probiotics and B vitamins while creating dough rise.
- Salt – safe · Essential mineral used for flavor enhancement and dough structure.
- Enzymes – safe · Natural proteins that improve dough handling and bread texture without residual effects.
- Monocalcium Phosphate – safe · Leavening agent that helps dough rise and provides calcium fortification.
- Baking Soda – safe · Sodium bicarbonate used as natural leavening agent for dough rise.
- Fumaric Acid – safe · Natural organic acid used as preservative and dough conditioner, derived from fruits.
- Guar Gum – safe · Natural fiber from guar beans used as thickener and stabilizer, may provide prebiotic benefits.
- Xanthan Gum – safe · Fermentation-derived polysaccharide used for texture improvement, generally well-tolerated.
- Carrageenan – controversial · Seaweed-derived thickener that may cause digestive inflammation in sensitive individuals.
- Calcium Propionate – safe · Calcium salt of propionic acid used as mold inhibitor, naturally occurs in some cheeses.
Fortified with essential vitamins
No artificial colors or preservatives
Contains beneficial yeast
High omega-6 soybean oil
Refined flour lacks fiber
Contains potentially inflammatory carrageenan
About This Analysis
This ingredient analysis for Mama Mary's Pizza Crusts was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery