Lemon Pie Filling and Pudding
by B G
This is an ultra-processed dessert mix dominated by sugar and artificial ingredients. The heavy reliance on refined sugar, artificial colors, and industrial starches makes it a poor nutritional choice with significant metabolic risks.
- SUGAR – controversial · Primary ingredient providing sweetness but causing rapid blood sugar spikes and contributing to metabolic dysfunction when consumed regularly.
- CORNSTARCH – safe · Natural thickening agent derived from corn that provides pudding-like consistency with minimal health concerns.
- FOOD STARCH-MODIFIED – safe · Chemically modified starch used for improved thickening properties, generally considered safe though more processed than regular starch.
- CITRIC ACID – safe · Natural acid that provides tartness and acts as a natural preservative, commonly found in citrus fruits.
- SALT – safe · Basic seasoning that enhances flavor, used in small amounts with no significant health concerns.
- NATURAL LEMON FLAVOR – safe · Flavor compound derived from natural sources to provide lemon taste, generally considered safe.
- YELLOW 5 LAKE – controversial · Artificial food dye linked to hyperactivity in children and potential allergic reactions in sensitive individuals.
- YELLOW 6 LAKE – controversial · Artificial food dye with similar concerns as Yellow 5, including potential links to behavioral issues and allergic reactions.
No preservatives
Simple ingredient list
No seed oils
Sugar is primary ingredient
Contains artificial food dyes
Ultra-processed with no nutrients
High glycemic impact
Potential behavioral effects from dyes
About This Analysis
This ingredient analysis for Lemon Pie Filling and Pudding was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dessert