Gourmet Crusts
by B G
Standard commercial pizza crust with typical industrial ingredients including enriched flour, soybean oil, and chemical dough conditioners. While not the worst processed food, it contains inflammatory seed oils and multiple additives that make it a mediocre choice for regular consumption.
- Enriched wheat flour – controversial · Refined flour stripped of nutrients then fortified with synthetic vitamins. Higher glycemic impact than whole grains.
- Wheat flour – safe · Basic wheat flour component of the enriched flour blend.
- Malted barley flour – safe · Natural flour enhancer that improves fermentation and adds mild flavor.
- Niacin – beneficial · B-vitamin added during enrichment process, supports energy metabolism.
- Reduced iron – beneficial · Iron fortification to replace minerals lost during flour processing.
- Thiamine mononitrate – beneficial · Synthetic form of vitamin B1 added during enrichment.
- Riboflavin – beneficial · Vitamin B2 added during flour enrichment process.
- Folic acid – beneficial · Synthetic folate added to prevent neural tube defects.
- Water – safe · Primary liquid ingredient for dough formation.
- Soybean oil – controversial · High omega-6 seed oil linked to inflammation when consumed regularly.
- Dextrose – controversial · Simple sugar that spikes blood glucose rapidly.
- Yeast – beneficial · Natural leavening agent that provides rise and flavor development.
- Salt – safe · Essential mineral used for flavor and dough structure.
- Enzymes – safe · Natural proteins that improve dough handling and texture.
- Monocalcium phosphate – safe · Chemical leavening agent that provides controlled rise.
- Baking soda – safe · Natural leavening agent (sodium bicarbonate).
- Fumaric acid – safe · Natural acid that controls pH and acts as mild preservative.
- Guar gum – safe · Natural fiber from guar beans used as thickener.
- Xanthan gum – safe · Fermentation-derived polysaccharide that improves texture and shelf life.
- Carrageenan – controversial · Seaweed extract linked to digestive inflammation in some studies.
- Calcium propionate – safe · Salt-based preservative that prevents mold growth in baked goods.
Contains B-vitamin fortification
Relatively simple preservative system
Uses natural yeast for leavening
Contains inflammatory soybean oil
Refined enriched flour
Carrageenan may irritate gut
Multiple synthetic additives
Misleading 'gourmet' marketing
About This Analysis
This ingredient analysis for Gourmet Crusts was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Bakery