Enchilada Sauce Mild
by B G
A moderately processed enchilada sauce with concerning seed oils and flavor enhancers but relatively clean base ingredients. The hydrolyzed proteins and seed oil blend lower the quality significantly.
- Water – safe · Primary liquid base for the sauce, completely safe and necessary.
- Tomato paste – beneficial · Concentrated tomatoes providing lycopene and natural umami flavor with antioxidant benefits.
- Modified corn starch – safe · Chemically modified starch used for thickening, generally safe but indicates processing.
- Spices – beneficial · Natural spice blend likely including chili peppers, providing flavor and antioxidants.
- Salt – safe · Essential mineral used for flavor enhancement and preservation, safe in moderate amounts.
- Onion powder – beneficial · Dehydrated onions providing sulfur compounds with anti-inflammatory properties.
- Soybean and/or cottonseed oil – controversial · Highly processed seed oils high in omega-6 fatty acids that can promote inflammation.
- Garlic powder – beneficial · Dehydrated garlic providing allicin compounds with antimicrobial and cardiovascular benefits.
- Hydrolyzed corn gluten, soy and wheat gluten proteins – controversial · Industrially processed proteins that create natural MSG, can trigger sensitivities in some people.
- Citric acid – safe · Natural preservative derived from citrus that prevents oxidation and maintains freshness.
- Xanthan gum – safe · Fermentation-derived thickener that's generally safe, though may cause digestive issues in sensitive individuals.
- Dried yeast – beneficial · Natural flavor enhancer providing B vitamins and umami taste.
- Soy flour – safe · Ground soybeans used as thickener and protein source, safe but may trigger soy allergies.
Tomato lycopene provides antioxidant protection
No artificial preservatives or colors
Contains beneficial spices like garlic and onion
Low sugar content
Contains inflammatory seed oils
Hydrolyzed proteins act as natural MSG
Multiple allergens present
Moderate processing level
About This Analysis
This ingredient analysis for Enchilada Sauce Mild was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry