Chili Lime Rub
by B G
A mostly clean spice blend with quality whole spices and minimal processing. The addition of maltodextrin and natural flavors slightly reduces its health profile, but overall remains a good choice for adding flavor without major health concerns.
- SALT – safe · Essential mineral for flavor and preservation. Safe in moderation, though high intake can raise blood pressure in sensitive individuals.
- GARLIC – beneficial · Contains allicin and other sulfur compounds with anti-inflammatory, antimicrobial, and cardiovascular benefits.
- ONION – beneficial · Rich in quercetin and other antioxidants that support immune function and reduce inflammation.
- CHILI PEPPER – beneficial · Contains capsaicin which has anti-inflammatory properties and may boost metabolism.
- SUGAR – controversial · Added sugar that can contribute to blood sugar spikes, though likely minimal amounts in this spice blend.
- SPICES – beneficial · General term for dried herbs and spices, typically containing beneficial antioxidants and anti-inflammatory compounds.
- PAPRIKA AND PAPRIKA EXTRACTIVES – beneficial · Rich in carotenoids including vitamin A precursors and antioxidants that support eye and skin health.
- MALTODEXTRIN – controversial · Highly processed starch that can spike blood glucose more than table sugar and may disrupt gut bacteria balance.
- RICE CONCENTRATE – safe · Concentrated rice powder used as an anti-caking agent, generally well-tolerated and minimally processed.
- RED BELL PEPPER – beneficial · High in vitamin C and carotenoids, provides antioxidant benefits and natural sweet flavor.
- CITRIC ACID – safe · Natural preservative and pH adjuster derived from citrus fruits, well-tolerated with no significant health concerns.
- CHIPOTLE CHILI PEPPER – beneficial · Smoked jalapeño peppers rich in capsaicin and antioxidants with anti-inflammatory and metabolic benefits.
- LIME JUICE – beneficial · Natural source of vitamin C and citric acid, provides authentic citrus flavor with antioxidant benefits.
- LIME OIL – safe · Essential oil extracted from lime peel, concentrated natural flavor with minimal processing.
- NATURAL FLAVOR – controversial · Undefined processed flavoring compounds that may contain dozens of chemicals, though generally recognized as safe.
Rich in anti-inflammatory spices
No artificial preservatives or colors
Contains beneficial compounds like capsaicin
Minimal processing of base ingredients
Contains maltodextrin which can spike blood sugar
Includes vague 'natural flavor' additive
Added sugar content
Non-organic spices may have pesticide residues
About This Analysis
This ingredient analysis for Chili Lime Rub was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry