Carne Asada Marinade Mix
by B G
A decent spice blend with mostly natural ingredients but contains modified food starch and anti-caking agents that reduce nutritional quality. Better than heavily processed alternatives but homemade spice blends would be cleaner.
- Chili Pepper and Other Spices – beneficial · Natural spices provide antioxidants, capsaicin for metabolism boost, and anti-inflammatory compounds with minimal processing.
- Sea Salt – safe · Natural salt source that retains trace minerals, better choice than refined table salt for flavor enhancement.
- Sugar – controversial · Added sugar provides quick energy but contributes to blood sugar spikes and inflammation when consumed regularly.
- Garlic – beneficial · Natural allium with cardiovascular benefits, antimicrobial properties, and sulfur compounds that support immune function.
- Food Starch-Modified – controversial · Chemically altered starch that may contain trace processing chemicals and provides empty calories with minimal nutritional value.
- Onion – beneficial · Natural allium providing quercetin antioxidants and prebiotic fibers that support gut health and reduce inflammation.
- Spice Extractives – safe · Concentrated natural flavor compounds extracted from spices, maintaining beneficial properties in concentrated form.
- Paprika Extractives (Color) – safe · Natural carotenoid pigments that provide color while offering mild antioxidant benefits from the paprika source.
- Xanthan Gum – safe · Natural fermentation-derived thickener that's generally well-tolerated, though may cause digestive issues in sensitive individuals.
- Garlic Extractives – beneficial · Concentrated garlic compounds providing enhanced flavor and the cardiovascular and antimicrobial benefits of garlic.
- Silicon Dioxide – controversial · Anti-caking agent that prevents clumping but adds no nutritional value and may accumulate in tissues with regular consumption.
Natural spices with antioxidant properties
Sea salt instead of refined salt
No artificial preservatives or colors
Anti-inflammatory compounds from garlic and chili
Added sugar as third ingredient
Modified food starch with no nutritional value
Silicon dioxide anti-caking agent
Unknown spice sourcing and quality
About This Analysis
This ingredient analysis for Carne Asada Marinade Mix was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry