Brown Gravy Mix
by B G
Heavily processed gravy mix loaded with inflammatory seed oils, artificial additives, and blood sugar-spiking starches. Contains trans fat from partially hydrogenated oils and multiple controversial preservatives.
- Corn starch – safe · Natural thickening agent with minimal processing concerns but provides empty calories.
- Food starch-modified – controversial · Chemically modified starch that may contain processing residues and provides no nutritional value.
- Corn syrup solids – controversial · Highly processed sweetener that spikes blood sugar and promotes inflammation.
- Hydrolyzed soy, corn and wheat protein – controversial · Processed proteins that may contain MSG-like compounds and can trigger sensitivities.
- Salt – safe · Natural mineral, though this product likely contains excessive amounts.
- Potassium chloride – safe · Salt substitute that can provide potassium but may taste bitter in high amounts.
- Partially hydrogenated soybean oil – dangerous · Contains trans fats which are banned in many countries due to cardiovascular and inflammatory risks.
- Caramel color – controversial · May contain 4-methylimidazole, a potential carcinogen formed during manufacturing.
- Beef fat – safe · Natural animal fat that provides flavor, though quality depends on sourcing.
- Onion powder – beneficial · Dehydrated onion that retains some beneficial compounds like quercetin.
- Maltodextrin – controversial · Highly processed carbohydrate that spikes blood sugar more than table sugar.
- Sodium caseinate – safe · Milk protein derivative that acts as an emulsifier and protein source.
- Beef extract – safe · Concentrated beef flavoring that provides umami taste from real meat.
- Disodium inosinate and guanylate – safe · Naturally-occurring flavor enhancers that boost umami taste without major health concerns.
- Natural flavor – controversial · Vague term that can include hundreds of undisclosed chemical compounds.
- Mono and diglycerides – controversial · Emulsifiers that may disrupt gut bacteria and intestinal barrier function.
- Dipotassium phosphate – safe · Buffering agent that helps maintain pH and texture with minimal health concerns.
- Thiamine hydrochloride – beneficial · Vitamin B1 supplement that supports energy metabolism and nerve function.
- Spice extractive – safe · Concentrated spice flavoring that provides taste without major health concerns.
- Sulfiting agents – controversial · Preservatives that can trigger asthma attacks and allergic reactions in sensitive individuals.
- Silicon dioxide – safe · Anti-caking agent derived from sand that prevents clumping with minimal absorption.
Convenient preparation
Contains real beef extract
Added vitamin B1
Contains trans fats
Ultra-processed ingredients
High inflammation potential
Blood sugar spikes
Gut-disrupting additives
About This Analysis
This ingredient analysis for Brown Gravy Mix was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry