Bread Crumbs
by B G
These bread crumbs are highly processed with multiple concerning ingredients including high fructose corn syrup as the second ingredient and a cocktail of seed oils. The extensive list of dough conditioners and preservatives combined with refined flour makes this a poor choice for regular consumption.
- Enriched Flour – controversial · Refined wheat flour stripped of nutrients then fortified. Causes blood sugar spikes and lacks fiber of whole grains.
- High Fructose Corn Syrup – dangerous · Highly processed sweetener linked to obesity, diabetes, and liver dysfunction. Second ingredient indicates high sugar content.
- Corn Syrup – dangerous · Additional refined sugar that compounds the metabolic burden from HFCS.
- Vegetable Oil – controversial · Blend of inflammatory seed oils high in omega-6 fatty acids that promote inflammation.
- Soybean Oil – controversial · Highly processed seed oil with inflammatory omega-6 profile and potential pesticide residues.
- Cottonseed Oil – dangerous · Industrial byproduct oil with high pesticide contamination and inflammatory properties.
- Corn Oil – controversial · Refined seed oil that contributes to inflammatory omega-6 overload.
- Canola Oil – controversial · Highly processed oil that undergoes chemical extraction and may contain trans fats.
- Salt – safe · Essential mineral for food preservation and taste enhancement.
- Yeast – beneficial · Natural leavening agent that provides B vitamins and improves digestibility.
- Honey – safe · Natural sweetener with trace minerals, though still contributes to sugar load.
- Molasses – safe · Byproduct of sugar processing that retains some minerals like iron and potassium.
- Sugar – controversial · Added refined sugar that increases total sugar content and metabolic burden.
- Whey – safe · Dairy protein that adds nutritional value and improves texture.
- Whole Wheat Flour – beneficial · Retains fiber and nutrients from the whole grain, better than refined flour.
- Rye Flour – beneficial · Whole grain flour that provides fiber and B vitamins.
- Oat Bran – beneficial · High-fiber component that supports heart health and blood sugar control.
- Oat Flour – beneficial · Whole grain flour rich in beta-glucan fiber and protein.
- Rice Flour – safe · Gluten-free flour option, though refined versions lack fiber.
- Mono-and Diglycerides – controversial · Emulsifiers that may disrupt gut microbiome and increase inflammation.
- Sodium Stearoyl Lactylate – controversial · Dough conditioner that may affect gut barrier function and microbiome.
- Calcium Propionate – controversial · Preservative linked to behavioral issues in children and potential gut disruption.
- Potassium Sorbate – safe · Generally recognized as safe preservative with minimal health concerns.
- Sesame Seeds – beneficial · Nutrient-dense seeds providing healthy fats, protein, and minerals.
- Sunflower Seeds – beneficial · Good source of vitamin E, healthy fats, and minerals.
- Eggs – beneficial · High-quality protein source with essential amino acids and nutrients.
Contains some whole grain flours
Fortified with B vitamins
Includes beneficial seeds and eggs
High fructose corn syrup as second ingredient
Multiple inflammatory seed oils
Extensive processing with numerous additives
Gut-disrupting emulsifiers and preservatives
High sugar content in savory product
About This Analysis
This ingredient analysis for Bread Crumbs was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Pantry