Ancho Chile Seasonings
by B G
A quality spice blend with minimal processing and mostly whole food ingredients. Main concerns are high sodium content and added sugar, but overall a better choice than many commercial seasonings.
- SALT – controversial · Listed first indicating high content. Excessive sodium intake linked to hypertension and cardiovascular disease.
- ANCHO CHILE PEPPER – beneficial · Dried poblano pepper rich in capsaicin, vitamin C, and antioxidants with anti-inflammatory properties.
- OTHER SPICES – safe · Unspecified spice blend, likely includes cumin, paprika, or oregano - generally safe whole food ingredients.
- DEHYDRATED GARLIC – beneficial · Concentrated garlic provides allicin compounds with antimicrobial and cardiovascular benefits.
- DEHYDRATED RED BELL PEPPERS – beneficial · Concentrated bell pepper provides vitamin C, carotenoids, and natural sweetness without processing concerns.
- DEHYDRATED GREEN BELL PEPPERS – beneficial · Additional bell pepper variety providing similar nutritional benefits and flavor complexity.
- DEHYDRATED ONION – beneficial · Concentrated onion provides quercetin and sulfur compounds with anti-inflammatory properties.
- SUGAR – controversial · Added refined sugar increases caloric density and may contribute to blood sugar spikes when used liberally.
- RED PEPPER – beneficial · Capsicum pepper providing capsaicin for heat and metabolism-boosting compounds.
- SPICE EXTRACTIVE – safe · Concentrated spice oils or extracts for enhanced flavor - generally safe but lacks transparency in sourcing.
Real chile peppers and vegetables
Anti-inflammatory ingredients
No artificial additives
Beneficial capsaicin content
High sodium content
Added sugar
Vague 'other spices' listing
Potential heavy metal contamination risk
About This Analysis
This ingredient analysis for Ancho Chile Seasonings was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Spices