Blue Cheese Spread
by B Fresh
A relatively clean cheese spread with recognizable ingredients and minimal processing. The main concerns are high sodium content and moderate saturated fat levels, but it avoids artificial additives and preservatives.
- Cream Cheese – safe · Traditional dairy product made from milk and cream with natural cultures and enzymes for fermentation.
- Milk – safe · Natural dairy ingredient providing protein, calcium, and the base for cheese production.
- Cream – safe · Natural dairy fat that provides richness and texture, though high in saturated fat.
- Salt – safe · Natural preservative and flavor enhancer, though contributes to high sodium content.
- Cultures – beneficial · Beneficial bacteria used in cheese-making that may support gut health.
- Enzymes – safe · Natural enzymes used in cheese production to develop texture and flavor.
- Blue Cheese – safe · Traditional aged cheese with distinctive flavor, contains beneficial molds and probiotics.
- Penicillium Roqueforti – safe · Natural mold culture used to create blue cheese's characteristic flavor and appearance.
- Bacon Bits – controversial · Processed pork product that adds flavor but increases sodium and contains nitrates/nitrites from processing.
- Pork – safe · Animal protein source, though processed into bacon bits which may contain preservatives.
- Sea Salt – safe · Natural salt used for preservation and flavor, though contributes to overall sodium load.
- Raw Sugar – safe · Minimally processed sugar used in small amounts in bacon bits for flavor balance.
- Spices – beneficial · Natural flavor enhancers that may provide antioxidants and anti-inflammatory compounds.
- Garlic Powder – beneficial · Dried garlic that provides flavor and potential cardiovascular and immune system benefits.
- Onion Powder – beneficial · Dried onion that adds flavor and may provide antioxidants and anti-inflammatory compounds.
Contains beneficial probiotic cultures
No artificial preservatives or additives
Simple, recognizable ingredients
Traditional cheese-making processes
High sodium content
Moderate saturated fat levels
Contains processed meat
High calorie density
About This Analysis
This ingredient analysis for Blue Cheese Spread was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Dairy