Unsalted Mixed Nuts

by Kirkland

Health Grade: A – Excellent

Category: Snacks

This Unsalted Mixed Nuts product scores excellently with an A grade, showing strong metabolic, gut, hormonal, and cancer safety. The nuts are natural, wholesome ingredients, supplying healthy fats, fiber, and nutrients. The only slight concern is the use of white chocolate, which adds sugar and minor gut and cancer risks, but it seems minimal here. Overall, this product is a healthy snack option with mostly safe ingredients.

• Peanuts – beneficial · Peanuts are nutrient-rich nuts with healthy fats and protein, generally safe and beneficial.
• Cashews – beneficial · Cashews offer heart-healthy fats and important minerals, classified as beneficial.
• Almonds – beneficial · Almonds provide fiber and antioxidants that support gut and metabolic health.
• Brazil Nuts – beneficial · Brazil nuts are selenium-rich and help with antioxidant protection, deemed beneficial.
• Hazelnuts (Filberts) – beneficial · Hazelnuts contain healthy fats and vitamin E, supporting overall health.
• Pecans – beneficial · Pecans are fiber and antioxidant-rich nuts, offering anti-inflammatory benefits.
• Peanut Oil (Roasted) – safe · Peanut oil is a common cooking fat, mostly stable but can promote inflammation in large amounts.
• White Chocolate – controversial · White chocolate contains sugar and dairy fats, which can spike blood sugar and mildly irritate the gut.

Contains a variety of whole nuts with healthy fats, fiber, and antioxidants

No added salt or artificial additives

High metabolic and hormonal safety scores

Low risk for cancer and gut irritation

White chocolate adds sugar, slightly raising gut and cancer risks

Roasting in peanut oil adds a small amount of fat that can be inflammatory if consumed excessively