Red Raspberry Jam

by Troyer Dist

Health Grade: B – Good

Category: Spreads

This Red Raspberry Jam scores an A with almost no health concerns. It uses real raspberries and common jam ingredients without harmful additives. The tiny gut score comes from potassium chloride, which is mild but worth noting.

• SUGAR – controversial · Sugar is a sweetener that can cause blood sugar spikes and contribute to inflammation when consumed in high amounts.
• RED RASPBERRIES – controversial · Raspberries provide fiber, antioxidants, and vitamins that promote gut health and reduce oxidative stress.
• WATER – controversial · Water is safe and neutral, used to dissolve and blend the other ingredients.
• PECTIN – controversial · Pectin is a natural fiber that thickens jam and supports digestive health as a prebiotic.
• CITRIC ACID – controversial · Citric acid preserves the jam and adds tartness without significant safety concerns.

Contains real raspberries providing fiber and antioxidants

Uses natural pectin as a thickener and prebiotic

Free from artificial colors, preservatives, or additives

Low cancer and hormonal disruption risk

Contains added sugar which can impact blood sugar and inflammation if consumed excessively