Organic Vegetable Slaw

by Pero Family Farms Food

Health Grade: A – Excellent

Category: Produce

This Organic Vegetable Slaw has mostly healthy, organic vegetables like cabbage, broccoli, and carrots, which are great for your gut and overall health. It uses toasted sesame oil and watermelon juice concentrate, which add flavor but carry mild concerns for gut irritation and hormonal effects. Overall, it scores well but has some room for improvement due to these ingredients.

• toasted sesame oil – controversial · A source of healthy fats but with mild hormonal activity and potential gut irritation due to lignans, thus controversial.
• green cabbage – beneficial · A fibrous vegetable that supports gut health and provides antioxidants.
• watermelon juice concentrate – controversial · Provides sweet flavor but contains natural sugars that might disrupt gut microbiome when concentrated.
• onions – beneficial · Contains prebiotic fibers that help healthy gut bacteria grow.
• organic green cabbage – beneficial · Whole vegetable with dietary fiber and nutrients.
• organic real cabbage – beneficial · Same as cabbage, providing fiber and vitamins.
• organic broccoli – beneficial · Contains cancer-fighting compounds and fibers supporting gut health.
• organic carrots – beneficial · Rich in beta-carotene and fiber, supports immune and digestive health.

Uses mostly organic vegetables that provide fiber and nutrients.

Contains no artificial colors, preservatives, or additives.

Contains several vegetables known for cancer protective properties.

Watermelon juice concentrate adds sugars that might irritate gut bacteria.

Toasted sesame oil contains mild hormone-active lignans.