Chunky Guacamole

by Kirkland Signature

Health Grade: A – Excellent

Category: Snacks

This Chunky Guacamole by Kirkland Signature is a wholesome choice. It uses whole foods like avocado, onion, and tomatillos without harmful additives. The product scores perfectly across metabolic, gut, hormonal, and cancer safety, reflecting its clean ingredients and minimal processing.

• stone ground white corn – safe · A minimally processed grain providing fiber and key nutrients, rated safe due to its whole grain nature.
• whole grain white corn – beneficial · Whole grain corn supports metabolic and gut health with fiber and vitamins.
• yellow onion – beneficial · Natural vegetable ingredient known for its antioxidants and health-supporting compounds.
• tomatillos – beneficial · Whole fruit ingredient rich in nutrients, promoting overall health.
• lime juice – safe · Natural acidic juice used for taste and preservation with low risk.
• vegetable and fruit juice color – controversial · Natural colorings that carry minimal risk but could contain trace compounds affecting gut in sensitive individuals.
• serrano pepper – beneficial · Adds natural spicy flavor with metabolism-supporting capsaicin.
• vinegar – safe · Natural preservative that may help balance blood sugar and gut microbiome.

No artificial colors or preservatives

Contains whole grains and fresh produce

High fiber and nutrient content from avocado and vegetables

No added sugars or artificial sweeteners