Chickpea Flour

by Bob's Red Mill

Health Grade: A – Excellent

Category: Pantry

This product is rated A with perfect scores across metabolic, gut, hormonal, and cancer safety. It uses simple ingredients that are mostly whole grains. Wheat gluten raises minor concerns for gut irritation but overall this flour is a healthy choice free from additives or sugars.

• RYE – beneficial · Rye is a nutrient-rich whole grain that provides fiber and helps maintain blood sugar stability. It is generally safe and supportive of gut health.
• WHEAT GLUTEN – controversial · Wheat gluten is a protein that can cause digestive issues for people with sensitivities or celiac disease. It may mildly disrupt gut health but has no direct cancer or hormone disruption effects.

Contains whole grain rye which supports gut and metabolic health

No added sugars or artificial ingredients

Free from preservatives or artificial colors

Simple short ingredient list

Contains wheat gluten which can irritate digestion for some people