Almond Butter

by Georgia Peach

Health Grade: B – Good

Category: Spreads

This almond butter is mostly made from whole almonds and uses fair-trade cane sugar, which is a nice touch. The inclusion of palm oil is a concern because it can promote inflammation and may impact gut health. Overall, it scores moderately well but loses points due to palm oil's risks and added sugar.

• Blanched Roasted Almonds – beneficial · Whole nuts that supply healthy monounsaturated fats, fiber, and micronutrients supporting overall health.
• Organic and Fair-Trade Cane Sugar – safe · Natural sugar that raises blood glucose, generally safe in moderation but can contribute to high blood sugar if overconsumed.
• Palm Fruit Oil – controversial · A saturated fat source that may promote inflammation and has some environmental concerns; rated controversial for health.
• Sea Salt – safe · A natural mineral added for flavor; safe in normal amounts.

Made mainly from whole almonds, a nutritious nut.

Uses organic and fair-trade cane sugar.

Simple ingredient list with no artificial additives.

Contains palm oil which can promote inflammation and disrupt gut microbiota.

Includes added sugar which can raise blood sugar levels if consumed excessively.